![]() Pause for a second before you return to starting position.Exhale and flex your core to lift your shoulders off the ground.Fully extend both arms to get the weight just above the chest.Grab a weight plate or dumbbell with both hands.If you can comfortably do 20-25 crunches in a single set, then it’s time to introduce weighted crunches to the core training routine. ![]() It is the easier and straight forward way to overload your abs for hypertrophy and strength development. Weighted crunches are the best alternative to cable crunch when the cable machine is unavailable. If you are finding it difficult to establish a good mind-muscle connection, then try the alternatives mentioned below. Since day one of our strength training days, our brains have been programmed to keep the spine strong and neutral spine, making it hard for people to flex at the spine. Honestly, cable crunches are complicated to master, and you require a decent mind-muscle connection to get the most out of your bucks.
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